Change your lungs, ride a bike.

I was pretty happy to hear from this personal story about trading the pack of smokes, for a a pack of tubes. As a previous smoker myself and still fighting the jumping demon on my shoulder quite often, I enjoy hearing from others and how they left the habit and turned it, in his case into a cycling obsession (name of his blog!). From Iowa, we have received his inspiring story:

From one of Courtney's previous posts
Well this is the 3rd Anniversary Smoke-free (Feb 23) but since I'm on night shift this week I am a day ahead of everyone else. So a little background is in order I guess for people that bore easily just tune out now.

 For some stupid reason I started smoking in Highschool. I then continued this till I was 27 and 100lbs overweight. In 2006 it was late July I had some car troubles and was working 100+ hours that week. It was a 3 hour break in a 16 hour shifts and the oil pump went out of my Jeep. I thought about it and decided I only live 3 miles from work or so I'll go to my parents and get my old mountain bike and ride to work. So I got a ride over there and air up the tires (5 years or more since I rode) and took off home. I took 8th street too work. I really had a great time doing 12 mph and not able to breathe. Upon arrival at work I sat down in the smokers room and lit up my prework smoke. 5 different people asked if I needed medical attention I was pale white and couldn't breathe. After 45 minutes I recovered enough to work the night. After the next 2 weeks of riding it was getting alot easier and I felt a bit better. I had decided to keep riding since my Wife had done the weight watchers thing and I was feeling the push there, I thought if I keep riding I can skip the diet. Some time around February I decided to trade off smoking for a new bike (trek road bike). I lost 85 pounds haven't smoked in 3 years and went from a new road bike to ride to work to 10 bikes, racing, joining a race team.

 So I think even though cycling cost far far more than smoking (at the moment double) I do have some cool bike to show for it after 3 years and am in the best shape I've been in since freshman year in high school. All I had to show for the years of smoking was nothing. My original goal was to not gain anymore weight and be able to walk up 3 flights of stairs without resting at the top, and to save a couple hundred dollars a year in gas. I now have done a 200 mile ride (13.5 hours) Many 100 milers, 5 crit races, 2 mountain bike races, 1 cross race, A lot of rides, 2 running races, and many miles to go. My goals have changed a lot I'm starting mountain bike racing this year (jumped in head first) and still would like to hit 10k miles in a year.

 If you think you can't then don't try, because success is for the positive. Stop talking about goals and just go win.

- - - -

From his blog is: cycling-obsession.blogspot.com 

Thanks for sharing Courtney and ride on!!

Keep on rolling

Change your tire. Get back on your bike.
The other day two of us here, calitexican and I, joined a number of our wheelwomen friends and their peeps to learn more about our bikes and some tips for maintenance. It was very simple but super helpful.
So we can keep on rolling.
Often times it helps to know how or why things do not function or can possibly be fixed, before heading to the bike shop and not knowing how to explain something that is wrong or has not been working properly for you.
I forgot mi camera this day, but so lucky for me I have one of those shiny smart phones =) so here is some evidence. We started with basics and helpful tips here pictured is our clinic guy fellow riding bike buddy Trystan, working on Calitexican's bike: Joanie. He was very professional and throughout sharing his tips and general rules of thumb for various scenarios.

It also helped that we had various levels and multiple bike users in the group from mixtes, road, and mountain. A few of the ladies will or have participated in the annual AIDS Lifecycle ride, so too much knowledge or clinics about tips will not hurt any of us.
We continued the evening with info and tricks about brakes, brake pads, cables, front+rear derailleurs.
It was nice to have case-scenarios and how we have gotten to know our bikes throughout our experiences and share them with the girls.
I'd never thought I'd hear Shannon say that bibs rock, but hey well, if they are comfortable. I can't help myself but to think of Borat's yellow bib, but that's just me. I guess it could work with a pair of tights and some boots and wear it with a dress.... mmmh.

Oh, HAAY. All the ladieeeees (well and me, taking this) with Trystan at the all women-clinic. Wooot

Anyway, have you attended a clinic at a local bike shop, or company? do tell.
And what was most fun of it!? Here we learned we were ALL guilty of having the blackest, non-lubed chains evarrrr (sorry bikes!!...)
A special thanks to Klaw for organizing, and to Trystan and the folks at Marin bikes for the space on a late Monday night

Being savvy and super-efficient with our bikes is super sexy and powerful, bike clinics rock!
♥xxo.meli

Turning smileys

It has been raining here in San Francisco, so I wanted to give a little sunshine to start the week.
This time we were waiting for the light to turn green on Baker and Fulton, there were no cars around so this guy was caught in the middle of making his left-hand turn.

This guy was smiling the whole way with his big ---WHEEEEEE--- smile. I really liked that.
It's Monday, I needed a little bit of sunshine on this computer screen =)

An ode to master Bill

Ages before the Sartorialist there was Bill. I have followed his interviews, media NYT posts and columns for ages and seeing this picture today pop up in my feed-reader made me smile.
Bill Cunningham at his age of 80, continues to use film and not digital for all his shoots. Timeless, classy and simple.
Fantastic!!
Photo via the sartorialist

Men Bicycle, Too

There is a lot of emphasis on getting women on bicycles these days. Maybe knowing the nice guys they could ride with would help.