Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Wednesday, July 18, 2012

500 miles in july?

so over on google plus (psst, we're there, check us out!), there's a little event going on. below info from the event page:

July is TdF season -- but it's now also (and much more importantly) the running of the Inagural #bikecommutercabal 500 Miles In July Challenge!

Can we ride 500 miles -- each -- in July? Let's give it a shot!

All the miles you ride count, not just commuting miles, so let's get out there and roll!


has been interesting to see how many miles i really do put in. i was gone for three days this week, so unable to put any miles in (although 20 miles backpacking should count for something!).

Indeed. Days of it & @prawnpie #wilderness
riding hiatus


Yesterday's morning looked a lot different than today's.

i forgot i basically ride 6-10 miles a day just for commuting. that's not counting going out, running errands, bike parties, test riding and of course, riding around on the weekends, and during the week. ok, so i guess i ride a lot. and that stuff adds up riteqwik.

i don't have a bike computer on this bike, but i have a spreadsheet in the cloud that's keeping track of this stuff.

i'm training for the marin century. third year in a row. second one where i am attempting 100 miles. i have been training whenever i can get a spare minute. i counted backpacking as cross training. but if i have a couple of spare hours, i'm firmly planted on the brooks saddle trying to break that sucker in. for the record: ouch. first time i've been researching chamois butter type stuff. interesting to talk about hoo ha with the inevitably male bike shop staff.

according to spreadsheets and simple maths, i need to average 16 miles a day in order to hit 500 miles by end of july. i'm not where i should be, and i suspect that's from the three day hiatus. so tonight is a butterlap to make up for some miles and then two rides scheduled for this weekend.

if you told me four years ago i'd be backpacking as cross training for riding 100 miles in one day, i would have told you you were crazy. maybe i still am, but it's my reality right now. pretty fun i must say. no gym membership needed.

IMG_2309.jpg

Granite in Z formation. #nofilter #lake

Monday, August 1, 2011

i'm not nervous, i'm not nervous...

"i'm not nervous, i'm not nervous" is the mantra i keep telling myself. but yes, i am. i'm doing the marin century for the 2nd year in a row, but instead of doing 100k, i'm doing 106 miles. i'm not getting any younger, ya heard?

Serious riders.


last year my "training" regimen consisted of going up to twin peaks a few times, some rides in marin, and lots of butterlap. after riding in 5 year old pumas with toe cages and while nearly at the top of my monster hill, i conceded defeat. only to see the top of the hill when i pulled over. ugh. i felt so OFF that whole day, and riding in the heat was something i was not entirely used to. this year i have some new fears, some new shoes/pedals, and some new riding partners. i've been going on longer rides more frequently, starting with a small tour to SC, eventually going up and over 6k + hills, including the seven sisters (whoa, that was fun! the crappy roads into mill valley, not so much...).

i resolved after last year to try clip-ins, and i finally got the shoes a couple of weeks ago. i've almost fallen twice, and totally fell once while on my block. so the fear of falling over is one new fear i have. another new fear i've developed is descending. i didn't used to be so nervous about it, but i know why i'm more reserved this year than in years past. that's another topic for another time...

am also trying out different eating styles, different bars or should i have trail mix? what sort of energy drink should i get, if at all. my legs hurt, i should get a massage. do i like heavily padded shorts, or just liners? (btw, so far the liners seem to agree w/ me the most...). and don't forget the skorts!

i never thought my foray into biking for transportation would lead me here, but it has. and i love the challenge of it! i'm embarking on something i never would have thought a year ago i would do, much less five years ago. overcoming obstacles and challenges makes you stronger. amirite?

i'm not nervous. i'm not nervous. ok, maybe i am, but i'm enjoying every second of it, except maybe the clammy palms. saturday!! please come now!

Friday, July 29, 2011

may your bikey starfish stay warm

hopefully your bikey weekend travels take you somewhere scenic, similar to where the tall one and i went during memorial day weekend.

capitola

or, in the alternative, at least make you very tired and trying to stay warm in the little sunshine that is left at the end of the day. these were my riding partners after alpine loop one day.

mill valley, full-bellied starfish

enjoy this weekend everyone! life is beautiful.