here is a groovy photograph to brighten your day.
× submission by rockstar local photog thomas hawk – via our beloved flickr love-child the CYLRAB photo pool =]
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| this sunny photo was taken in downtown houston, tejas. any houstonians in our reader-base? Thomas Hawk | Attribution-NonCommercial 2.0 Generic (CC BY-NC 2.0) |
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Honking classes fully incorporate high intensity interval training (HIIT), scientifically proven to be the most effective way to burn fat. HIIT maximizes your workout by doing short periods of high intensity work, followed by a less intense recovery period. Honking burns an average of 500 – 700 calories per action-packed workout, and more significantly, causes the body to continue burning calories long after the workout without experiencing lower back pain or joint discomfort. In comparison to continuous, lower intensity activity, sprint intervals create a significantly greater increase in excess post-exercise oxygen consumption (EPOC), and the added calories that accompany the increase in metabolism. This increased metabolic rate associated with EPOC is the primary contributing factor to the success of HIIT for weight loss. Mixed with other modalities like TRX and weight training, honking classes offer a much more effective workout in the shortest amount of time than any other cardio training for a wide variety of clients ranging from healthy young to middle age adults with advance fitness level to those with physical limitations or injuries coming from rehabilitation services.
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